Day 17 – Just Another Day

Meditate. ✅
Driving meditation. Listened to classical music the entire drive to work (about 45 min) trying to stay present and mindful. Lots of thoughts kept popping into my head and I kept getting on the trains and jumping off the trains. Such a difficult practice, but I feel like the consistent practice of steadying my mind is helping me to be less reactive throughout the day.

Exercise. ✅
1.8 mile walk during lunch.
1 hour cardio + strength training class.

Write. ✖
I was so tired, I went to bed without fulfilling this commitment. 😦

Do not go out to drink. ✅
Had 1/2 glass of wine with dinner…made it through 1/2 of that before I got sick of it.

Do not eat garbage food. ✅
Toast with Creamy Swiss Cheese
Yogurt with Granola
Apple
Ham Sandwich, Salad, Pop Chips
Flavored Peas
Granola Bar
Pasta with Chicken & Turkey Sausage
Few bits of Ice Cream Sandwich

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s