Zen Body Scan guided meditation. I found myself feeling a little resistant today.
Walked, but it was kind of for work…
Today was quite possibly the hardest day in my career. Something happened that was out of my hands, but I can’t help going down the path of regret, guilt and coulda, woulda, shoulda. For the most part, I’ve been dealing with it okay, but it’s definitely emotionally draining. I did resist drinking as my stress relief so I am quite proud of that!
Do not go out to drink.
Do not eat garbage food.
Green Almond Smoothie
Pasta with Chicken Sausage
Bite of Cheesecake
Barbecue Potato Chips
Chicken Wings, Clam Chowder, Fries