Tried sitting in silence for ten minutes, but shortly after I started, I just couldn’t do it. So I put on a guided Stress Body Scan meditation. I pretty much felt resistance through the whole thing. Part of me was screaming inside, “I don’t want to do this!” I wanted to stop, but stayed with it and by the tail end I was a little more relaxed. I could really feel the tension in my lower back and shoulders and I kept trying to shake it off. I know my body is holding a lot of stress from this week, especially since I didn’t really stay committed to my daily exercise.
Did a 25 minute full body workout from Daily Burn. It felt good and the shoulder exercises really made me feel like I was letting go of some of the tension from this week.
Do not go out to drink.
Do not eat garbage (fast) food.
Lobster, Steak, Crab Fried Rice