Days 59-60: Unraveling

I don’t know if something is going on with the planets, but I am just feeling so easily irritable. I’ve been able to catch myself a number of times, but other times, I just slip right into that monkey brain of anger, frustration, and resentment. Things that I could usually handle with P, things that I thought I could let go and just let be (his mess and certain habits around the house) are starting to fire up again and burn at my skin.

I don’t know…Well, one thing I can say that is different is that I have all but chucked my commitment to exercise. Since I got sick, and to be honest, even just before that, my physical activity has been at a minimum. Maybe this is just proof positive on how much exercise contributes to mental well being. I think my stomach ailment is gone for the most part. I will try to do some exercise tomorrow.

Meditate. ✅

Exercise. ✖

Do not go out to drink. ✅

Do not eat garbage (fast) food. ✅


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s