Days 59-60: Unraveling

I don’t know if something is going on with the planets, but I am just feeling so easily irritable. I’ve been able to catch myself a number of times, but other times, I just slip right into that monkey brain of anger, frustration, and resentment. Things that I could usually handle with P, things that I thought I could let go and just let be (his mess and certain habits around the house) are starting to fire up again and burn at my skin.

I don’t know…Well, one thing I can say that is different is that I have all but chucked my commitment to exercise. Since I got sick, and to be honest, even just before that, my physical activity has been at a minimum. Maybe this is just proof positive on how much exercise contributes to mental well being. I think my stomach ailment is gone for the most part. I will try to do some exercise tomorrow.

Meditate. ✅

Exercise. ✖

Do not go out to drink. ✅

Do not eat garbage (fast) food. ✅

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