Life = Yoga

I’m becoming more and more convinced that life is just a huge studio for yoga practice. Today is a new opportunity to practice all the things I’ve learned. I’ve had a great long weekend to myself, but, now I must go back into the world of stimuli…where people and situations exist like minefields for reactions. I will try to seize every opportunity to act on my new resolutions: dropping the old habits of automatic negative reactivity and replacing them with new habits of acceptance and compassion. Let’s see how this goes…


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