I Will Choose

It’s been a really long time since I’ve posted. All the discipline I was cultivating started wilting from lack of nurturing and essentially came to decay. The pressures of all the different stresses in my life were too much, and instead of caring for myself in positive ways, I turned to negative releases. About five months ago, my world was turned upside down. I don’t want to go into details for many reasons, but it involves taking on the care of a pre-adolescent child. As one can imagine, this fundamentally changed the course of my entire life as I knew it, but more importantly, as I wanted it. Raising children, no doubt, can be a beautiful thing…if that’s what you want. But when something like this is thrust upon you with no choice in the matter (and zero time to prepare), well, I don’t think anyone can truly understand the gravity of it without experiencing it. Actually, I misspoke – I do have some choice in the matter. I can leave, but that would also involve leaving a relationship of nearly a decade. That’s longer than most marriages. But, as we all know, the sheer number of years is not reason enough to stay in a relationship. And I’m a firm believer in making truly conscious decisions about the path your life will take. I don’t want to be swept away and then carried indefinitely by the tides of chance. But that’s kind of what I’ve been doing…

The part of my life that I’ve actually been the most unhappy about is my work. It’s something I’ve been complaining about for awhile now. The single most exasperating part of my life. In the interest of making conscious decisions, I gave up my career as an attorney (so cliche, I know) to pursue something more creative. That “creative” pursuit was a career in fashion. I like it well enough and would take it over law any day, but it isn’t in line with my innards. That thing inside of me that I feel I need to get outside to the world. My calling…my purpose…my dharma. There’s this saying I heard once: My job isn’t who I am, it’s what I do. I know many people who feel this way, who can make this distinction. I, myself, have tried very hard to do the same. But, I can’t. It’s just not how it works for me.

We spend the majority of our lives working. There’s 168 hours in a week. Take away about 50 hours for sleep, and that leaves us with 118. Conservatively (and I’m being super conservative here), it takes us about an hour to get ready and another hour to commute to and from work – another 10 hours. That leaves us with 108. Assuming we only work 40 hours a week, which again, is a conservative measure in this ass backwards society of America, that means that 37% of our lives are spent working. That’s almost half of our waking lives (and this doesn’t account for the fact that we’re usually dead tired by the time we get off, so forget about spending that time productively).

How can I separate 40% from who I am, from what I’m contributing to the world? And if all that time is spent doing something I don’t really care about under people I don’t really respect, then can I truly say that I’m even in control of my life? I know, I know, everyone has the same number of hours. It’s not that I don’t actually have enough time, I’m just not making certain things a priority. And of course, there’s the ultimate: I can get another job. But, we all know that isn’t as easy as it sounds. And I’m not here to make excuses. That’s what I’ve been doing for the last half of this year. I’m done with that. I want to fuckin’ do something about it.

Now, I go through this phase every so often. Pumped up with motivation, sick of being tossed around by that tide of chance, ready to make moves and make shit happen. Then I lose momentum and go back to spending my extra time wallowing with friends over alcohol. But, hey, so what? One defeat (or even hundreds) doesn’t mean the game’s over. And even if I’m defeated over and over again, that’s still better than nothing, right? So how do I do this? How do I equip myself with enough tools and ammunition to give myself the best odds for success? Well, I’ve been gathering just such tools for a while now. Through podcasts, reading, meditating, conversing with people whose opinions I respect. Now it’s time to put it all down and make a plan.

Note to Self: Intention

Be intentional in your actions today. Before interacting with anyone, take a moment and ask yourself: What am I trying to accomplish from this interaction? Do I want to be right? Helpful? Hurtful? Kind? Am I trying to get approval? Praise?

Be realistic about the possible outcomes, but don’t psyche yourself with anxiety. You may get a negative or critical response. That’s okay…that response does not determine your self worth and value as the wonderful human you are working towards becoming. It’s just an interpretation through that person’s lens. That person has a common goal: he or she just wants to be happy too. Don’t react…or react, but watch the reaction. Know that your reactive thoughts are not your true nature, but simply visitors. Acknowledge them as such…offer them some tea and let them be on their way.

Fuck With Me, You Know I Got It

That’s the universe for you. It’s either fucking with me hard or opening up space for me to keep practicing who I want to be…the practice of Life Yoga. Two members of my team quit within two months without giving notice. The first one was really negative and hated the company since before I got there, but the other one…I have no idea. As their manager, I went straight to pointing the finger at myself. Am I that difficult to work with? Did I mistreat them? Did they just think I was a piece of shit?

I really don’t think I’m a delusional person and I know how sensitive and defensive people can be about work so I’m very mindful and intentional about everything I say and do in that space. I know I can come off rough at times (I have a very strong personality and am committed to telling the truth, sometimes overly so…like when it’ll hurt someone’s feelings – I know, I’m working on it), but I really don’t think I was unreasonable. Needless to say I got on the crazy train several times this past week and just went around and around the same loop. What did I do? Why did this happen? What’s wrong with me?

It was definitely a roller coaster, but I think I ultimately chose to be the victor instead of the victim. First off, I’m not hung over from getting blacked out drunk last night – huge win. I also didn’t instigate any gratuitous fights with my partner all week – another huge win. I know the battle’s not over yet, it’s only been a week and it ended with my boss saying some pretty baseless crap, but I’m pretty surprised (and proud!) at how well I’m dealing. Don’t get me wrong, I cried like six times today and am still very emotionally unstable…but, I’m okay with that. There is a lot of stuff going on up there in my head. Although, I do think a lot of the emotions may be coming from the confusion of my not giving in so easily to my natural tendency for negativity. If this were a year ago, I would be binge-watching Netflix, stuffing my face with pizza and chips.

Instead, I woke up this morning and went straight to feeding my good wolf. I remembered a podcast I listened to earlier this week on The Good Life Project with Gretchen Rubin and the power of habits (Gretchen Rubin: How to Build Habits That Change Lives). Some pretty nasty reviews on her first book, The Happiness Project led me to wondering what Maria Popova had to say about her (Better than Before: A Psychological Field Guide to Harnessing the Transformative Power of Habit) …which led me to some great material on William James and habits (William James on Habit). Later, curious about the difference between fear and anxiety, I stumbled unto Harriet Lerner and a book about dealing with fear (The Dance of Fear: Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self). All in all, the level of stress in my body feels pretty low and I feel really happy/proud that I spent the day trying to learn instead of wallowing. Now time for some pasta, wine and a few cigarettes… It’s all about balance, right?

OK, Here Goes

For about 10 years now, I have been saying that my dream is to be a writer. However, in all those years I have not done anything to pursue this dream. Instead, I became a lawyer. When I realized I didn’t want to wake up 10-20 years later and hate my life, I decided to make a career change…into fashion. In all honesty, I enjoy what I do – it’s a hell of a lot more fun than law. But, deep down, I know that it’s not my passion. So why don’t I go after the thing I want most in life? Well, you know…it’s complicated.

Okay, that’s a lie. It’s actually quite simple. I can sum it up in one word: FEAR. Fear of not being good enough, fear of being judged, fear of uncertainty, and of course, that all crippling fear – fear of failure. I know I don’t have to have such a paralyzing fear of failure. I know that failure actually leads to success by eliminating things that don’t work. But, I also know how shitty failure feels and my desire to avoid that shitty feeling trumps my desire to reap the benefits of all the potentially beautiful things that can arise from failure.

Here’s the other thing: right now, my dream is just that – a dream. Untouched, it can remain a fantasy of my idealistic life. Once I try to make it a reality, it’ll become just that – a reality. And we all know how ugly and brutal reality can be. Also, I’m fully aware that once I really try my hand at writing, I may not even like it. What, then? I don’t have a backup dream! So instead of trying and possibly tarnishing this beautiful dream of mine, I prefer to keep it at arm’s length, preserved in its pristine condition…

…until now. I’m sick of living a lesser version of what my life could be. And I’m tired of letting fear control me. Now, I know that fear is not overcome in a day, a month, or even a year. This is a battle I will most likely be fighting for the rest of my life, but it’s okay. I will win some (like finally gathering up the courage to start this blog) and lose some (like constantly making excuses not to post), but more importantly, I know I will learn many invaluable lessons along the way (like whether I actually want to be a writer). Starting now, I am committing myself to doing something everyday, whether it be big or small, to see what this dream actually looks like.

Disclosure: I know that last part sounds all self-assured and ready to take on anything, but truth be told I am having a very negatively visceral reaction to putting this out there. Granted, there are probably all of three people who might read this, but the fact that I am simply declaring this to the universe makes me feel really vulnerable. I guess that’s that fear trying to take over again. Well, it’s all out there now. No turning back.

Wrong Impressions

It upsets me the most when people I particularly dislike and have no respect for think of me the wrong way (in most cases, these are people I work for…I’m pretty good about not surrounding myself with people I don’t like or respect). Their misperception of me drives me crazy to no end. I churn their words in my head over and over again, triggering each time a set of negative emotions as well as uncomfortable physical responses. The thought creeps up and my lips immediately twist into a frown and my eyes roll back with a sharp twinge of disdain. I’ll soon catch myself and tell myself the usual platitudes:
“It’s okay, who cares. They’re fuckin idiots, what does it matter.”

When I’m a little more aware than usual, I’ll just start observing myself and my thoughts. I think perhaps what I need to do, or more specifically remember, is the illogic behind being so upset:
These are people I do not respect. I do not think they are very smart or aware of reality and therefore do not really value their opinions. Then why am I getting so upset about what they think about me? These are people with no real grasp on what is actually happening in the real world. That’s one way to go.

Or maybe they’re not such dipshits. Who can say that their impression is wrong? There are truths to some parts of what they say…or in the case of inaccurate interpretations, I can see why they would think that upon analysis of my own actions. So basically, there are two options and they both work to my benefit – not just in “winning” or “being right,” but for my actual self-improvement:

  1. It’s silly to get upset over the opinions of people you do not respect. Don’t pay heed to their criticisms because it is based on a narrow screen that only sees a slither of what is really going on.
  2. Pick out the points that are true and accept that your actions (note the use of “your actions” as opposed to “you” – these actions may not be reflective of who you truly are) are giving off these impressions. Stand by the parts you believe in and take action to properly adjust the parts that can cause incorrect interpretations.

Remember, that when dealing with bosses there are certain politics of power involved that cannot be avoided. If your boss is indeed an idiot, or an egomaniac, then why would you expect him/her to ever understand anything you have to say? He’s never going to really hear anything you have to say as long as it doesn’t align with his ingenious conclusions.

Don’t Want No Mediocre

The One You Feed.tjpg

A friend and I were talking the other day, catching up and somehow I got on the topic of productivity. I was explaining to her that sometimes I feel guilty about reading…because I love to read novels and they don’t seem to offer much productive value in the practical application of life. I know this isn’t true and I strongly believe in the enormous value of literature, but sometimes when I read my beloved stories, I feel guilty because I think I should be spending my time doing more “traditionally” productive things. Like things for work – things that will advance my career as opposed to just enrich my mind for the sake of enrichment.

She told me about a podcast she’d been listening to and recommended a specific episode about being productive rather than stagnant. Processing the information we absorb as opposed to just taking it in and letting it eventually slip away. This is my processing of the episode – what I learned from it and how it applies to my life (these are just my notes and in no way an authoritative summary of the episode). Listen to the actual episode here: http://www.oneyoufeed.net/?s=todd+henry

The One You Feed: Todd Henry (Die Empty: Unleash Your Best Work Everday)

Each episode is an interview and starts off with this parable about the bad and good wolf and what it means to the interviewee.

The parable: An old grandfather told his grandson: “My son, there is a battle between two wolves inside us all. One is evil. It is anger, jealousy, greed, and resentment. The other is good. It is joy, love, hope, humility, kindness, empathy, and bravery.”

The boy thought about it, and asked, “Grandfather, which wolf wins?”

The old man quietly replied, “The one you feed.”

His interpretation:
Desire (to create value) v. Comfort
Are you going to live a life of creating value or an easy life that stays stagnant?
Are you going to live a life by design or by default?

Oh, how I struggle with this everyday. The desire to create something valuable versus the desire to just lay down, turn on the TV and be mindlessly entertained. The daily commitments I make to myself that go unfulfilled because I’m lazy or really just too scared to try…because what happens if I try and fail? No, no, it’s much easier to just put it off and keep it as a possibility for tomorrow than to actually try and discover that what I have to offer really isn’t that valuable.

Mediocrity
The roots of the word mediocre come from the Latin medial, “middle,” and ocris, “mountain.” The middle of the mountain is just that – the middle, halfway up from the highest point of excellence. Or you can also think of it as stopping halfway up the mountain.

7 Deadly Sins of Mediocrity:
Aimlessness
Boredom
Comfort
Delusion
Ego
Fear
Guardedness

Being mediocre is something that repulses me, yet I find myself climbing only halfway up most mountains. I am a competitive, overambitious perfectionist so the thought of being mediocre, or even considered mediocre by others, just doesn’t sit well with me. But, regardless of how much I dislike mediocrity, I cannot stand failure and my fear of failure keeps me from getting to the top of the mountain. This is something I struggle with a lot. It is most likely the biggest obstacle in my life and the desire to overcome it is the driving force behind every action I take towards self-improvement. Mindfulness, therapy, self-help books and lectures, spirituality…all of it is in the pursuit of shedding my fears and becoming my true self – someone who is fearless and free from the cage of my limited sense of self, or ego. I know that the best way to do this is by just doing, but most times I just avoid…and then feel really shitty about it.

Focus
Assets
Time               determines fate.
Energy

What is important is what you do TODAY…what you do in the everyday little increments of time.

Doing a LITTLE of something is better than thinking a lot about something GRAND.

So…this is what I do (or actually don’t do) all the time. Instead of just getting to it and doing just the tiniest of something, I’ll just sit around thinking. Thinking grand thoughts about my future. What I want it to look like and all the things I wish for. But, instead of taking the step to lay down that first building block, I’ll just sit there…watching TV, reading a book, scrolling endlessly through Instagram. It’s so much easier to think than do. Then, there’s also the trouble of what it is that I actually want to do. I guess it all boils down to his next point:

What do we want out of life?           V          What does life want out of us?

PASSION
The word passion comes from the latin root pati, “suffering” or “enduring.”

What work are you willing to suffer for?

Work is not just your job. Your body of work includes anything that you do that has value – your family, your free time, the way you treat people…

Differentiate between tasks and outcome. You don’t need to love all the tasks, but you need to love the outcome – be committed to an outcome that transcends the day to day tasks.

What is the outcome I am committed to?

I guess what I really want is to create something meaningful that people can get something from. Getting the feelings I have inside of me outside to the world. Although I’m not really sure how I want to do that or what the medium will be, I know I want to create something that people can connect with. For me, connection has always been strongest through words, which is why I love reading so much. When I read something that describes a thought, feeling, or sentiment I’ve had, I feel a connection that makes the world seem like a less lonely place. In that moment, I have proof that someone else has felt the same way as me, and in this life where we essentially exist alone when it comes to our thoughts, it feels wildly comforting to know that at some point, someone else occupied the same mental space as me.

There are three kinds of work we engage in and our ability to effectively engage in each of them can give rise to different “productivity profiles.” Clearer explanation here: http://www.toddhenry.com/creating/which-productivity-profile-are-you/

Buckets of Work

  1. Mapping
    -Planning, strategizing
  1. Making
    -Checking off tasks, actual doing
  1. Meshing
    -Thematic thread that ties the work together
    -Understanding the outcome – where is this taking me?
    -Developing relationships

Productivity Profiles

Driver (Mapping + Making – Meshing)
Keeps head down and does the tasks, but isn’t doing the little things that bring it all together

Dreamer (Mapping + Meshing – Making)
Makes big plans and is great at developing and understanding, but doesn’t get around to the doing

Drifter (Making + Meshing – Mapping)
Lacks conviction of strategic plans…often winds up in “Project Plateau” – always onto the next new project, leaving a bunch of half finished projects in the wake

Developer (Mapping + Making + Meshing)
Do all three effectively

I’m most often a Dreamer and sometimes a Drifter. Once in a blue moon, I can be a Developer, but that doing part really trips me up. I don’t know what it is about just getting down to it and doing the tasks, but it really turns me off sometimes. The tasks may not even be that bad, they might even be things I actually enjoy doing! But once it’s wrapped up in productivity and the possibility of failure is involved…I avoid, avoid, avoid. My rationale goes something like this: if you don’t put your all into something, then you can’t really fail because you never really tried.

Regular practice you can apply that will change your life:

Build time to stop, read, study AND process that information. We often consume information without ever really digesting it. Take time to process what you’ve taken in. If you read for half an hour, spend half an hour writing about what you’ve read and how you can apply it to your life.

Most Valuable Land in the World?
The graveyard because it’s filled with all the great works, novels, art, and business ideas that never came to fruition.

We have a responsibility to bring whatever is inside of us to the world so that others can share in that value.

Putting things off until tomorrow is akin to feeding the bad wolf. Stop pushing things into the future. Be purposeful TODAY.

I don’t want to die with all of my greatest ideas and possibilities trapped inside of me. And I definitely don’t want them to stay trapped inside of me because I was too scared to let them out for someone to see. I want to stop letting my fear of mediocrity keep me stuck living a mediocre life.